Answers from Within The Ancestry in your Skin - Weekend Retreat @ Lighthouse Yoga & Wellness, Miami [from 26 to 28 October]

Answers from Within The Ancestry in your Skin - Weekend Retreat

26 - 28
00:00 - 23:59

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Lighthouse Yoga & Wellness
6175 NW 153rd St, Ste 329, Miami Lakes, Florida 33014
October 26th — 28th, 2018
Cocoa Beach, FL
3-day / 2-night retreat for the mind, body, & soul to connect to your innate ancestral intuitive wisdom.

What is innate ancestral intuitive wisdom?

Have you ever received a gut feeling and avoided it because you felt too afraid to honor it?
Do you ever have deja vu moments — truly feel as though something has already happened?
Have you ever had post-AHA! moments- you felt something before it unfolded before you?
Do you ever find it challenging to discern your gut feelings from your logical mind?
Have you ever felt triggered by something and couldn’t figure out why because the trigger didn’t relate to your personal past?
Have you ever met someone and knew deep in your soul that it wasn’t the first time you meet?
Do you feel connected to your lineage in an intangible way and want to cultivate deeper relationships with your ancestors?
Do you feel connected to other cultures that don't relate to your lineage and can't figure out why?
All of these are signs that your innate ancestral wisdom is speaking to you…
Your innate ancestral wisdom has been with you from the moment you were conceived. It is part of your inherent foundation, informing your basic needs, and navigating with you through the world. Our inherited wisdom is often suppressed, repressed, inhibited, and ignored, especially within our culture that places little to no value on such wisdom. It may seem like our mind, body and ancestral souls speak different languages, impossible to translate. But they can understand each other, grow and strengthen from each other's stories and experiences if they tune in and listen. And when your foundation is strong with ancestral soul, body, and mind working together, it is much easier to sustain, thrive, move, heal, create, and transform.

Held at a boutique waterfront resort in Cocoa Beach, FL, the experience will journey through collective healing & connection, movement, meditation, workshops, yoga, ritual, & plant-based holistic chef prepared meals.

Alex Cordovi, healer, yoga instructor RYT 500, & founder of Shadow & Light Yoga guides with intention to acknowledge & transform inherited traumas, cultivate ancestral intuitive wisdom, & develop tools to inhabit into an empowered space of freedom, love, & courage.

Christina Bouza, artist, activist, holistic wellness chef, & founder/owner of Cubana Social- organic restaurant in Brooklyn NYC, cooks up nourishing meals with mindfulness of traditional cultural processes & the ancestral wisdom of plants, & redefines the age old saying “you are what you eat.”


Greater connection to your innate ancestral wisdom: to your deeper past, the deeper meaning, in order to remember & embody your most authentic truest self
Increased knowledge of how your shadow and light set the tone for your intuitive power
Shifted perceptions around inherited trauma from invisibility, stagnation, blockage, or constraint to awareness, resilience, flow, and empowerment
Steps closer to healing traumas at the root of patterns of behaviors that do not serve you. The more you heal, the deeper you connect to your ancestral wisdom.
Cultivated tools and rituals to uncover your sacred medicine and align with your authentic truth.
Your body, mind, & soul feeling nourished from 3 days of movement, connection, sharing, & healthy healing holistic plant based meals.
The transformative experience of healing one's self alongside others committed to the same.
Activated awareness that you always have the answers within!
Prices range from $499 — $799 depending on lodging.

For more info, visit or call 305-803-0857
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Full Moon Gong Healing
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200-Hour Fall Yoga Teacher Training
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