Sound Bath: Restorative Sound Journey
with Lily Holt
Sunday August 5th, 7:30-8:30p
Immerse yourself in the rich overtones of the specially crafted planetary Gong, Quartz Crystal instruments and Tibetan singing bowls which have been used for thousands of years for clearing, balancing and healing.
The different sound vibrations of the sacred instruments helps release tension in the body and ease the mind. This is a great opportunity to experience a deep state of relaxation, balance the chakra energy system, quiet the mind, calm the nervous system, restore the body and improve sleep quality.
This special session is suitable for all!
Beginners and experienced yogis + meditators
Please wear loose comfortable clo...thing and bring a blanket and/or shawl. Yoga mats and cushions will be provided!
:: Cost ::
$25 in adv // $30 at the door