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Carillon Miami Wellness Resort
6801 Collins Ave, Miami Beach, Florida 33141
The word yoga means union; a union of the breath and movement, a union of the body, mind and spirit. To create a union in our yoga practice, we add a little «yin» or passive to what is mostly a «yang» or active practice.
Join us for this soothing and meditative yin practice where we hold the poses for an extended period of time (1 to 5 minutes) using a variety of props. Holding the poses longer helps you go deeper into the connective tissues, over time increasing flexibility and joint mobility. The slow pace of the practice has a calming effect on your mind, helping you find a sense of serenity, balance and ease.
Then celebrate with a complimentary glass of bubbly, and prepare to be transformed. Unwind in the Thermal Experience — a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more! *Space is limited. All levels welcome.
ABOUT YOUR INSTRUCTOR
Jose 'Yoga Fool' Rivera is a dedicated student of the Movement and Healing Arts. He has studied with a number of world renowned yoga teachers from different lineages, and currently shares his love of yoga and movement in classes, workshops and festivals across the country. Movement is his business and movement is his life. Find him anywhere moving and laughing through his advanced Yoga practice, on and off the mat.