Learn the basics of meditation and enjoy a relaxing and inspiring Sound-Healing session. The class will begin with the practice of posture, breathing, body-scanning and unconditional friendliness. These exercises will work for you as tools for your daily practice. After the sitting meditation, we will lay down to enjoy a passive Sound-Healing that will take you on a journey through the elements of nature and into the depths of humanity. These combinations of experiences will leave you in a state of relaxation, clear minded with an increased connection to your present moment, giving you the opportunity to enjoy every little miracle in your life.