The F#CK It List Workshop at Innergy Meditation, Miami Beach @ Innergy Meditation, Miami Beach [23 September]

The F#CK It List Workshop at Innergy Meditation, Miami Beach

14:00 - 17:00

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Innergy Meditation
1560 Lenox Ave Suite 102, Miami Beach, Florida 33139
This workshop isn’t about fear or tragedy, it’s about self-empowerment. Its purpose is to make you think: “If I were to die tomorrow, have I actually maximized my growth in the time that I had?" Most of us have heard of a “Bucket List” – which is a list of things to do. Your “F*ck-it” List is about who we want to become. It's about letting go of the things that hold us back, and learning how to make the most of our precious time.

If you find that you are starting sentences with “I’ll be happy when…” — this workshop is for you!

In these 90 minutes, you will learn how to begin compiling your “F*ck-It List” and embarking on a journey towards true growth. Shelly will review the Five Essential “F*ck-It” List with you: Relaxing, Letting Go, Accepting, Watching Impartially, Conscious Breathing.

After 20 years in Corporate America, Shelly finally said “F#ck It” and now teaches “modern-life mindfulness” full-time. Selected by the South Florida Business Journal as one of their “40 under 40” honorees and as a “Most Influential Business Woman” in the region, Shelly’s understanding of corporate pressure resonates in her workshops and seminars.

Sat, 9/23, 2:00-5:00 pm, $35

To Register please go to and find the event in the calendar on 9/23 — then hit «register» and follow the prompts!
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