Form & Function (Alignment, Yoga & Physical Therapy) @ Prana Lab Yoga & Wellness, Weston [6 September]

Form & Function (Alignment, Yoga & Physical Therapy)


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Prana Lab Yoga & Wellness
16614 Saddle Club Rd, Weston, Florida 33326
4 Week Series September 6-27, 2017
As an adjunct to Prana Alignment Class, the Form and Function series classes, are based on the principles of the Egoscue Method.

The goal of the class is to promote proper alignment, correct posture, and active muscle engagement that can reduce or eliminate pain. The class is appropriate for all fitness levels. The exercises involve use of props are designed to help decrease rotations of the trunk and pelvis, improving rounding of the shoulders, normalize the curves of the spine and stabilize the pelvis.
Taught by Randee Engelhard, Physical Therapist and Posture Alignment Specialist Certified by the Egoscue Univeristy. The class is focused on the total body however, there during a 4 class series there will education on addressing symptoms to a specific area of the body.

Wednesdays 11am

4 Week Series September 6-27, 2017

$60 for the series or $20/class drop in rate
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Upcoming events @ Prana Lab Yoga & Wellness:

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