Yoga for Back Health - 4 Week Series @ The Yoga Joint South, Fort Lauderdale [from 6 to 30 September]

Yoga for Back Health - 4 Week Series

6 - 30
19:00 - 09:00

 Facebook event page
The Yoga Joint South
1850 SE 17th St, Ste 303, Fort Lauderdale, Florida 33316
Do you (or someone you know) have lower back pain or stiffness? Difficulty getting out of bed or putting on your shoes? Keep reading … Andrea Scarborough has designed a tried and true 4-week series to provide you with some general principles and a few simple yoga poses that may help you with overall lower-back maintenance and well-being.

The class will take place in a gently heated studio and is designed to move at a slower pace using props like straps and blocks to help you maintain safe alignment. It’s purposely scheduled 2 times per week over a period of 4 weeks because consistency is the key to making change.

7:00 pm – 8:00 pm Wednesdays & 8:00am – 9:00am Saturdays
$250 for entire four week series

In this 4-week series we will focus on:
1. Hamstring and inner leg stretches (tension in these areas needs to be addressed so that the pelvis can be in proper position not only in yoga postures but in daily life), as well as shoulder and upper chest stretching and mobility in your upper spine.
2. Hip opening poses that stretch the front and outside of your hips, and postures that stretch the quadriceps.
3. Core strengthening, which is essential for lower back comfort. We will focus on a few of the most effective exercises, all of which require very little spinal flexion to execute correctly.
4. Breathing. Deep, slow, smooth breaths help settle the inclination for the nervous system to overreact and helps facilitate spinal motion.

*This series and the sequences contained within are not intended for acute pain, nor does it account for (or provide) specific diagnoses. If you’re in acute pain, please find a medical provider. Any postures that are contrary to your medical provider’s suggestions may be omitted.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ The Yoga Joint South:

Handstands and Hip Hop
The Yoga Joint South
Multi-Sensory Yoga & Sound Healing Experience
The Yoga Joint South

The most anticipated events in Miami :

Bruno Mars: 24K Magic World Tour
BB&T Center
Fort Lauderdale Margarita Festival 2017
Tacocraft Taqueria & Tequila Bar - Ft. Lauderdale
Tequila Bay Country Music Festival
Miami Marine Stadium Park
Bruno Mars: 24K Magic World Tour
AmericanAirlines Arena
Ed Sheeran
AmericanAirlines Arena
Mary J. Blige: Strength of a Woman Tour
The Fillmore Miami Beach at the Jackie Gleason Theater
Kendrick Lamar: The DAMN. Tour with YG & D.R.A.M.
AmericanAirlines Arena
8th Annual Florida Day of the Dead Celebration!
Fort Lauderdale, FL, United States
Al Pacino "An Evening With Pacino"
The Fillmore Miami Beach at the Jackie Gleason Theater
Ms. Lauryn Hill & Nas, plus special guests
Bayfront Park Miami
The most popular events in your news feed!