The purpose of the course is to immerse completely into practice and learn at an advanced level. The intensive experience deepens ones internal exploration and self knowledge which naturally evolves in a progression of sharing and teaching.
Daily practice of asana, pranayama and philosophical study are the tools we use for personal self reflection that give us a mirror to see ourselves, our patterns and our limitations which is the soil for our growth. Through a detailed analysis of the intelligence of the Ashtanga sequence we gain an understanding of the biomechanics of postures and insight to the profound depth of the body. By applying technical principles of alignment, regulation of breath and a concentration of body and mind, internal space is created and an expansion of energy and an elevation of consciousness is experienced. Our 'on the mat' foundation becomes the awareness to how we express our selves outwardly and relate to 'others'.
Sun — Thursday: 12pm-5pm
TUITION: $550 early-bird discount: $100 OFF when you register before Oct 15th
This intensive is not a certification in the Ashtanga Vinyasa style, only the director of the KPJAYI in Mysore, India, Sharath Jois, the grandson of Guruji Sri K. Pattabhi Jois's can grant certification and authorization. Knowing that many teachers and students will find the traditional standard inaccessible, this course provides a thorough framework for all levels of practice.