Join us on Saturday, October 21st from 11 am to 7 pm and learn from a curated group of Miami practitioners, teachers, and mind-body wellness experts about how holistic health is easily attainable and here to stay!
The day offers something for everyone, including kids. See the full schedule, below.
Get sweaty on the lawn with a variety of classes and actvities, like mobility and agilty training with Budokon, yoga with Dawn B of Ahana Yoga, liquid yoga + belly dancing with Paty Renda, LA Barre with Ladancefitness, Boot Camp with Equinox South Beach, and more! Each class starts on the hour between 12 to 7, kicking off lawn activities at 11 with an exciting gymnastics performance by Gym Kidz.
Cool off with Harmless Harvest coconut water, and chill out with samples of fozen juice pops from Not Another Organic Brand. Dine on healthy meals and snacks from della and our pop-ups, The Cooking Collaborative and Bio-Kult USA. Learn how to make healthy kid-friendly food with Wellness in the Schools, and bright veggie-filled stir fry with Wok Star Eleanor Hoh. Chef Nicole Votano of Charcoal Garden Bar + Grill will share with guests how sourcing locally and eating wholesome, simply prepared foods contribute to wellness. Ferment for your health with Susan Duprey at Radiate Miami, and learn about foods that contribute to a healthy mood with Elated. Stop by Hungry Harvest to learn how they are helping with food waste, combating hunger, and increasing accessibility to fresh veggies.
Take a moment to raise your vibration through sound healing meditation with Yogini Shelly, and connect to your authentic self in an emotional healing workshop with Mike Dannheim. Learn how to improve your health and wellness with Andrew, of Alltruwarriors, and how to access the potential of healing essential oils with DNA Fitness. Stop in for a restorative massage with Droppin High Vibes. Pop into the acupuncture happy hour with Sifre Center to try out this ancient healing practice, taking place 2-4 in the Wyn-Box.
Fun activities for the whole family include planting seeds & gardening with Slow Food Miami, painting with Diana Martinez of Happiness is Handmade, and a wellness-themed woodworking project with Metal Monkey Workshop. Kids can listen to books read by local authors at the Miami Book Fair Corner. Hear from education specialist Shannon Koonin about teaching to your whole, unique child.
Admission is free, but some workshops do have a nominal fee to participate.
Sweat Schedule (On the Lawn)
11am: Gym Kidz Gymnastics Performance
12pm: Yoga Flow with Ahana Yoga
1pm: Pilates with Inner Balance Mind Body Studio
2pm: LA Barre with Ladancefitness
3pm: Agility and Mobility with Budokon
4pm: Boot Camp with Equinox South Beach
5pm: Pilates with Fitness Guru, Haley Henderson
6pm: Liquid Yoga + Belly Dancing with Brazillian Paty Paty Renda
Workshop & Demo Schedule
11:30-12:30pm: Cooking for kids with Wellness in the Schools (Charcoal Garden Bar + Grill)
11:30-1:30pm: Reading with local authors and Miami Book Fair (Whole Foods Market Pergola)
11:30-1:30pm: Metal Monkey Workshop/ Wellness-Themed Woodworking (Whole Foods Market Pergola) ($25)
12:00 & 12:45 pm: Workshop «How Children Learn» with Koonin Education Services, LLC bit.ly/2yjWaLf
12:00-1:30pm: Emotional Healing Workshop with Mike Dannheim
1:00-2:00pm: Local Sourcing and Cooking with Chef Nicole Votano of Charcoal Garden Bar + Grill
2:00-3:00pm Sound Bowl Meditation with Yogini Shelly at Charcoal Garden Bar + Grill
2:00-4:00pm: Acupuncture Happy Hour with Sifre Center
2:00-4:00pm: Kids painting workshop with Happiness is Handmade (Whole Foods Market Garden Pergola)
2:30-3:30pm: Eating for your mood and brain health with Ariel of Elated (Charcoal Garden Bar + Grill)
4:00-5:00pm: Fermenting Workshop with Radiate Miami
4:30-6:30pm: Planting seeds with Slow Food Miami (Whole Foods Market Pergola)
5:00-6:00pm: Cooking bright & healhy stir fry with Wok Star Eleanor Hoh (Whole Foods Market Pergola)