Do you feel blocked or stuck and are ready, willing and open to experience your innate healing power? Join us for a multi-sensory experience where YOU WILL LEARN HOW to activate your innate healing physiology and connect to the miraculous being that you ALREADY are. In this class you will learn to use science based and shamanic inspired breathwork, mindfulness meditation combined with aromatherapy, sound healing and mindset change processes to create “major healing with minor effort.” If you are ready and willing to step into the power of you and create quantum leaps in healing and processing pain and tension, join us! You will also strengthen your intuitive guidance, and clear and balance your seven major chakras.
This is an Introductory Class where you will learn:
1. The science and benefits of healing and mindfulness meditation.
2. How to re-set your nervous system to a state of conscious clarity and calm and create a physiological state that induces “Major Healing with Minor Effort” within minutes.
3. How to release and process emotional and physical pain, tension and stress in the body with science-based, easy and functional strategies for everyday life.
4. How to maximize your breathing capacity and optimize the bio-mechanics of respiration to increase oxygenation to your cells for optimal vitality, mind-body healing, and energy flow.
5. How to create heart coherence and feel balanced and in harmony in body, mind and soul throughout your day and in relationships.
6. How to strengthen your intuition, and innate body wisdom connection so that you are functioning from a place of being your own best friend and cheerleader instead of hurting yourself or being hard on yourself.
7. How to balance, clear and energize all 7 major chakras/endocrine glands.
— WHAT TO BRING:
Bottle of water, blanket, yoga mat, pillow or bolster, Dress Comfortably.
— ABOUT THE PRESENTER:
Michelle Alva: is a Licensed Physical Therapist, Yoga Therapist, Energy Healer and Sound Therapist. She is the creator of The Alva Method of Empowerment, a combination of the latest healing technologies that unites the science of Energy Psychology with Physical Therapy, Yoga Therapy, Sound and Shamanic Energy Healing. Michelle will intuitively guide you through a JOURNEY OF SELF-DISCOVERY that will leave you feeling lighter, connected, fully alive and aligned to your true, authentic essence!
— PRICE PER GUEST:
$40 + Ticket fees