Join guest teacher Loren Russo for a beautiful and invigorating vinyasa flow to put a strong end to your week!
Based on the Ashtanga Yoga tradition, the flow of the vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice.
Loren is a powerful force in the yoga world with her experience and knowledge. Come join her as she leads you deeper through your practice and pushes you to your full ability.
Loren has around 20 years of yogic experience. She was initiated in Pure Bhakti and ISKCON (Vaishnava and Vedic philosophy), certified in Iyengar Yoga in 2001 with Allison West in NYC, certified in Jivamukti Yoga in 2003, Bhakti Yoga in 2006 and to top it all off practiced with Guru of Ashtanga Yoga Mysore, India and attended 4 200hr Ashtanga Yoga teacher training's under Sarkis Vermilia, and Wayne Krassner in Miami, FL!
$22 Drop In
$55 3 Class Card
$120 7 Class Card