We'll be having out photo shoot night at South Beach Track Club! Wear your SBTC gear and come out looking fun and fast! Thanks to Edwar Simal Chang for setting this up! (This is rescheduled from 2 weeks ago).
We'll have another great workout at the Flamingo Park Track and you'll be amazed as you get faster! Led by Mark Gomes, World Masters 400m Champion and member of the World Record 4x400m Masters 2017 Penn Relays team, we'll share a coached session of guided drills, technique and speed work, with detailed information about what we do and why you get so much faster when you do it. Each session is a different mix of drills and speed intervals, and we finish with a stretch and great core workout! See you at the track — invite friends!