Zen Dinners @ Synergy Yoga Center, Miami Beach [29 July]

Zen Dinners


21
29
July
19:00 - 22:00

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Synergy Yoga Center
844 Alton Rd, 2nd Floor, Miami Beach, Florida 33139
Last Saturday of Every Month join us for
ZEN DINNERS

Take a break from the craziness South Beach and come enjoy a Saturday evening with your fellow yogis. Enjoy a pre-meal guided meditation followed by a 4 course VEGAN & GLUTTEN FREE dinner and drinks and end the evening with live music!

7:15-7:30p guided mediation
7:30-8:30 dinner
8:30-9 live music and mingling

Cost: $35 in advanced & $45 the day of

Menu made with love by Chef Mayela
*Appetizer*
-Watermelon Salutation: Fresh and juicy Watermelon Togarashi with Maldon Salt Flakes
*Main Dishes*
-Crispy Quinoa Kale Warrior: Sweet Potato dressed with Truffle oil, crispy organic Quinoa, Ginger gremolata vinaigrette, Pomegranate seeds and dehydrated Cranberries.
-Taco Vinyasa: Cajun Portobello Mushroom, on a gluten free tortilla, with homemade organic Mango Chutney, fresh cilantro and Cole slaw
*Dessert*
-Secret Savasana: Chef Choice sweet end / Local and fresh ingredients.

About Chef Mayela
Mayela is a Certified Personal Chef, she has dedicated her career to cater to the Nutritional needs of her clients, developing vegetarian menus based on their mind and body needs. Her style of cooking is basing on Ayurvedic and Chinese Medicine principles taking it all up to another level presenting the best quality of food specially for conscious foodies. Mindful eating has been her approach, and she now teaches others how to be more involved in cooking and handling their food and how implementing conscious eating habits should be part of our daily ceremony or Asana. Chef Mayela is also 200 Hr Certifies Skanda Yoga Instructor, she has been studying the yoga philosophy for more than 5 years. Yoga has influence her style of cuisine tremendously and has given her access to the study of roots, herbs, leaves, seeds and fresh seasonal and local ingredients and how they affect the every day life.
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